Many of us struggle to find a diet that actually works and fits into our busy lives. From confusing nutrition advice to fad trends, it's easy to feel lost when trying to shed kilos and inches.

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

According to a nutritionist, some weird signs of fat loss include increased hunger, better skin, and higher energy levels.

According to Priya Tew, a registered dietitian at Dietitian UK, ‘Adults over 50 need 1–1.2g per kg of body weight of good-quality protein every day. Otherwise, the body can break down existing muscle ...

Weight loss refers to a reduction in overall body weight, while fat loss specifically targets excess body fat, improving body ...

WEIGHING 30 stone at his heaviest, Mark Spurr pleaded with his GP “on his hands and knees” for a weight loss jab prescription – only to be told he didn’t fit NHS criteria.

Accredited nutritionist Faye James speaks to two leading health experts: Dr Sue Decotiis, a New York–based medical weight ...

The Emerald Laser promises painless fat loss without needles. In a world obsessed with GLP-1 weight loss jabs, is this a drug ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

The innovative 12-month programme helps kickstart weight loss by providing participants with low calorie, nutritionally complete, total diet replacement products – such as soups, shakes and bars – ...

Katie Price has shocked fans with the results of another treatment that highlights how small her waist has become despite revealing she is worried that she lost "too much weight". In a recent ...

From hormone disruption to heart disease, excess visceral fat has been linked to a wide range of chronic conditions. But ...