Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

Meghan Trainor reveals health issue that kick-started weight loss journey - The singer first opened up about her weight loss ...

Dropping weight is complicated – should you try intermittent fasting? Or weight-loss jabs? Or cutting carbs? (Add a million ...

Meghan Trainor says gestational diabetes during pregnancy prompted lifestyle changes including strength training and diet to ...

Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without ...

A WOMAN who turned to “skinny jabs” to achieve her dream body has revealed how she’s been left with “clumps” of hair loss and ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Improving diet and increasing physical activity levels together may be more effective at preventing weight gain – ...

At 67 Sir Christopher Ball was told by his doctor that he needed to lose weight. He started running to get healthier. Now in ...

Tighten sagging arms in 30 days with 5 standing exercises that build strength, boost posture, and firm your upper arms after ...