Below, experts share what you need to know about sleep debt and how you can fix it. The post Sleep debt is hurting your ...

How cold weather affects your sleep – and what to do about it - Shorter, darker days and chilly bedrooms can have a big ...

Understanding What Triggers Your TMJ Pain TMJ pain often worsens because of habits that strain the jaw without you realising ...

Sleep deprivation undermines our ability to think clearly. So what should we make of leaders who say they run on just a few ...

New research suggests that the circadian system in people with obstructive sleep apnea may disrupt blood vessel function ...

Maybe this is the beginning of something even greater. Mike Tollin and Bill Bedrossian couldn’t help but imagine the ...

Going to bed early when you have to get up early makes a lot of sense, but going to bed between the hours of 8 p.m. and 10 ...

A new study indicates that there is an increased risk for cerebral microbleeds among adults who have moderate to severe ...

For people living with diabetes, poor sleep has an extra layer of impact. Lack of sleep can raise blood glucose, increase ...

“How Dental Sleep Medicine Expert Dr. Monica M. Pierpan of Hampstead Explains Sleep Apnea Treatment for HelloNation” features ...

As winter approaches, the longer nights and colder temperatures can have a significant impact on your sleeping patterns.

The more your mental hamster wheel turns, falling back to sleep seems further out of reach. “Waking up in the middle of the night with racing or intrusive thoughts is very common and is actually one ...