Navigating the complexities of unconventional work hours requires robust strategies to protect long-term health and ...
A rare genetic mutation might be the reason why some 'lucky' individuals are able to function well despite only managing four to six hours of sleep at night, a new study has claimed. This mutation ...
Poor sleep is a hidden trigger for high blood sugar, even without sugary foods. Lack of rest disrupts hormones like cortisol, ...
WATE 6 On Your Side on MSN
The Nap Trap: How to nap without ruining your sleep
If you’ve ever taken a quick nap after dinner, or crashed for a long Sunday afternoon snooze, you may be setting yourself up ...
TikTok influencers are encouraging people to tape their mouths shut at night for better sleep. Doctors say it’s a bad idea. Doctors are warning about a new trend of taping your mouth shut at night as ...
NEW YORK -- Technology is bringing relief to people who suffer from sleep apnea. Instead of a big, loud, clunky mask, a small implant in the chest is helping patients get a better night's sleep. Joe ...
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