Delhi’s dirty air can leave you stuffed up, tired, and struggling to breathe. But you don’t have to suffer through it. From ...

If you feel fullness around your cheeks, forehead or under the eyes (signs of sinus-involvement), apply a warm, damp cloth over the area for 5–10 minutes, 2-3 times a day. This helps reduce pressure ...

The weeks leading into winter are often the ideal time to address sinus issues. By improving sinus function before cold and ...

Imagine waking up in the morning, and the first thing you experience is not being able to breathe smoothly!Enter: the stuffy ...

The same ocean breezes that make coastal New England so appealing can also make it hard to breathe this time of year. From misty mornings to cold winds coming off the Atlantic, the region’s shifting ...

Drinking plenty of fluids like water, herbal teas, and soups is crucial. A gentle massage on the sides of your nose can help ...

With Delhi’s air quality stuck in the ‘severe’ range, many residents are struggling with blocked noses caused by irritation ...

Every winter, as a dense grey haze blankets Delhi, the familiar conversations around pollution return. On Saturday, Delhi ...

Ayurveda offers natural solutions for clear airways. Warm turmeric milk, ginger tea, tulsi tea, honey-lemon water, and fenugreek water are highlighted for their ability to cleanse the throat and nose, ...

Struggling to sleep with a blocked nose or cough? These simple, effective tips will help you rest better when you’ve got a ...

A stuffy nose can be managed by using a steroid nasal spray on a regular basis. In an upright or seated position, each nostril should be sprayed with the nozzle angled slightly towards the ear.

Nasal congestion in the morning is a common discomfort many may face. Check out these 6 expert-approved tips to reduce them.