The weeks leading into winter are often the ideal time to address sinus issues. By improving sinus function before cold and ...

With Delhi’s air quality stuck in the ‘severe’ range, many residents are struggling with blocked noses caused by irritation ...

Before you rush to sprays, warm mist can help loosen mucus and reduce congestion by temporarily increasing airflow and ...

Struggling to sleep with a blocked nose or cough? These simple, effective tips will help you rest better when you’ve got a cold.

We've all been there, that heavy, blocked nose feeling where even breathing feels like work. Whether caused by a seasonal cold, inus congestion, or pollution, nasal blockage can drain your energy and ...