Most parents know that their teens are not getting enough sleep. But how much does sleep deprivation really matter if kids ...

Take that sleepover makeover one step farther with a clever face-paint design, or be brave enough to let the kids try to do ...

Sleep specialist Dr. Mehwish Sajid joined Morning Edition host Doug Tribou to talk about the most common sleep problems and ...

Wearables, which use photo sensors and accelerometers, generally overestimate sleep stages by misclassifying wake stages.

The more your mental hamster wheel turns, falling back to sleep seems further out of reach. “Waking up in the middle of the night with racing or intrusive thoughts is very common and is actually one ...

REM sleep is essential for short-term resilience and long-term health. Experts share tips for the best way to get more of this essential phase of shuteye.

Consumers want solutions offering multifaceted benefits for sleep, stress, and cognitive function, putting retailers in ...

Bloodwork, CPAP therapy, supplements and nighttime routines can address hidden health issues that sabotage rest — and help ...

In an effort to cultivate empathy and understanding, hundreds of high school students in Hillsborough County spent a night ...

Kids are spending more time on screens than ever. Experts say their screen time is hurting their mental health. Smartphones ...

It’s rare to meet an adult who feels like they’re getting enough sleep. A recent survey even showed that one in three adults ...