Children need adequate sleep for optimal learning and for their mental and physical health. But a new study finds that few kids are getting the recommended amount of shut-eye, even though their ...

Most parents know that their teens are not getting enough sleep. But how much does sleep deprivation really matter if kids ...

No matter how you look at it, sleep is always one of the most important things you’ll do. It is the primary natural mechanism of your body to recover and recuperate all the things that it has lost ...

Your child’s summer sleep schedule rarely mixes well with back to school. That’s why 5 On Your Side’s Keely Arthur spoke with a sleep expert at the UNC School of Medicine to help your students get ...

Sign up for Life Kit's Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we'll send you science-backed strategies to help you sleep ...