REM sleep is essential for short-term resilience and long-term health. Experts share tips for the best way to get more of this essential phase of shuteye.

Air pollution is no longer only a respiratory threat. Experts warn that toxic air is disrupting sleep, shrinking attention ...

Do social media algorithms harm kids’ brains? A doctor explains how platforms shape attention, emotions and development, and ...

It's the home security debate of the century - bedroom door open, or bedroom door closed? Now, the experts are chiming in ...

A new Lancet report stated that hypertension in children and teens has seen a sharp rise Our experts shares all you need to ...

Analysts reveal how to identify emerging crypto narratives like privacy coins before they rally—and what to watch next.

A survivor of the Yelwata attack in Benue State, Msurshima Apeh, has recounted before the United States Congress how she watched armed men kill her five children during the assault on her ...

A Yelwata massacre survivor told US Congress how she watched her five children killed as lawmakers reviewed Nigeria’s CPC ...

"Based on what we now know, most people could expect to live to 90 or even 95 in good health if they were to optimise their ...

The United Nations climate talks in Brazil crossed into Saturday after negotiators failed to reach agreement by the official ...

When American couples have kids, they usually have to answer the difficult question of whether bringing in two incomes and ...

With 40% off for Black Friday! This £15 pillow spray is infused sleep-inducing essentials oils like lavender and chamomile – ...