When Jackson County Commissioner Steve Westfall, now chapter president, first heard about Sleep in Heavenly Peace (SHP) ...

If holiday planning makes you feel tired, there may be good reasons for it. Here’s how to sort out ordinary holiday stress ...

The Grammy-winning jazz trumpeter will bring his popular blend of jazz-pop fusion to Universal Preservation Hall in Saratoga ...

Bloodwork, CPAP therapy, supplements and nighttime routines can address hidden health issues that sabotage rest — and help ...

Kids are spending more time on screens than ever. Experts say their screen time is hurting their mental health. Smartphones ...

When Jackson County Commissioner Steve Westfall, now chapter president, first heard about Sleep in Heavenly Peace (SHP) during his time in the West Virginia Legislature, he didn’t expect the idea ...

Do social media algorithms harm kids’ brains? A doctor explains how platforms shape attention, emotions and development, and ...

A rest day requires you to get in touch with how you feel and what you need, says Choung-Hee Lee. If you feel depleted and a ...

Why is it that preparing for a trip often feels more stressful than the trip itself? You book the flights, dream about ...

Whether you are a parent, guardian or anyone who interacts with children and teens, chances are you have asked yourself ...