When Jackson County Commissioner Steve Westfall, now chapter president, first heard about Sleep in Heavenly Peace (SHP) ...

The Grammy-winning jazz trumpeter will bring his popular blend of jazz-pop fusion to Universal Preservation Hall in Saratoga ...

If holiday planning makes you feel tired, there may be good reasons for it. Here’s how to sort out ordinary holiday stress ...

Bloodwork, CPAP therapy, supplements and nighttime routines can address hidden health issues that sabotage rest — and help ...

Kids are spending more time on screens than ever. Experts say their screen time is hurting their mental health. Smartphones ...

When Jackson County Commissioner Steve Westfall, now chapter president, first heard about Sleep in Heavenly Peace (SHP) during his time in the West Virginia Legislature, he didn’t expect the idea ...

Sometimes it seems like children have an infinite amount of energy. Playing, running, learning new things and interacting with peers can tire even the most energetic kid out, but somehow they wake up ...

Over-the-counter (OTC) cold and flu medicines can help manage symptoms, but it’s important to choose the right ingredients ...

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...

A rest day requires you to get in touch with how you feel and what you need, says Choung-Hee Lee. If you feel depleted and a ...