After a disappointing loss to the Rockets, the Cavaliers host their third NBA Cup game against a division rival.

It sounds obvious, but when your ankles are stable and strong, they help to keep you upright. But when they are weak, it impacts the way you walk, so you’re more likely to lose your balance, roll or ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The duck walk looks simple, but holding a deep squat while you waddle forward lights up your quads, glutes, and calves while ...

Machine learning algorithms find patterns in human movement data collected by continuous monitoring, yielding insights that ...

Motion data is well known for improving athletic performance and rehab. Thanks to AI, it’s also turning motion into another ...

Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster ...