NFL quarterback Anthony Richardson suffered a fractured orbital bone, reminding us to prioritize safety with exercise ...

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...

With the wedding season around, the focus is on the brides and how they prep well enough to look their best. A dermatologist ...

New research reveals that walking just 4,000 steps a few times weekly can dramatically lower the risk of early death. This finding challenges the 10,0 ...

Many people overlook their daily calorie consumption, which increases weight. To gauge the same, a fitness coach shared 10 ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Make your puppy's first night at home easier with tips on creating a cozy sleep space, reducing whining, and establishing ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Engaging in offline activities can help reduce dependence on screens. Pick up hobbies like reading, gardening, or exercising ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.