NFL quarterback Anthony Richardson suffered a fractured orbital bone, reminding us to prioritize safety with exercise ...

Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

With the wedding season around, the focus is on the brides and how they prep well enough to look their best. A dermatologist ...

Dancing With the Stars” professional dancer Daniella Karagach says it’s “never too late to start” dancing. The choreographer ...

Losing weight quickly—but safely—can feel overwhelming, but fitness expert Liv Jordan recently shared her proven strategy for ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

In her new book, “Smartphone Nation,” social media expert Kaitlyn Regehr helps parents manage their digital media consumption ...

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly activated,” says Dr. Amanda Neri, PT, DPT, founder of The Pelvic Institute and ...

If you've ever thought about gut support, you're not alone. In fact, nearly 75% of U.S. adults experience digestive ...

“Some women can experience hip pain due to osteoarthritis, which is more common in menopausal women.. “There is also ...