Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

South Korea still does not have a runner who can complete the 100 meters in the 9-second range. Kim Guk-young, 34 years old, ...

S'pore's top men's sprinter Marc Louis is among four young athletes who will benefit from the partnership. Read more at ...

Verity Ockenden writes about why we should expect more “veteran” athletes to be challenging at the top level in future – and why that can only be good for t ...

Ratanda's Bonga Makgalemele is sprinting toward an Olympic dream despite facing immense challenges and training without a coach ...

"At 60, I decided to see how far I can push this body. People think that at 60, your body is not up to strenuous activity, ...

The 30-20-10 workout blends low, moderate and high-intensity intervals to improve VO₂ max, strength and running performance – all in under 10 minutes.

A swashbuckling racing pattern has hampered speedy mare Prairie Flower at times during her 45-start career, but with a touch ...

Josh Addo-Carr has been anointed the Kangaroos’ culture king, the man coach Kevin Walters credits with quickly bonding ...

Naturally, starting from the bottom and fighting your way to the top of world football is much easier with some of the best ...

Oblique Seville may not fit the archetype of the power-packed 100m sprinter, but his slender frame hides explosive speed.