South Korea still does not have a runner who can complete the 100 meters in the 9-second range. Kim Guk-young, 34 years old, ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

After years of working as a safety specialist, 36-year-old Joe Kwek took the plunge and transformed his fascination with digital tools into a full-fledged tech career. In this episode, he tells host ...

Alan Devonshire recalls the day he was tapped up by Sir Bobby Robson and could have become British football’s first £2m player – eight years before that mark was reached when ...

Verity Ockenden writes about why we should expect more “veteran” athletes to be challenging at the top level in future – and why that can only be good for t ...

S'pore's top men's sprinter Marc Louis is among four young athletes who will benefit from the partnership. Read more at ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

Josh Addo-Carr has been anointed the Kangaroos’ culture king, the man coach Kevin Walters credits with quickly bonding ...

Oblique Seville may not fit the archetype of the power-packed 100m sprinter, but his slender frame hides explosive speed.