MCT fat molecules are said to help speed weight loss and boost energy. Find out how effective they are at improving metabolic ...

Manage type 1 diabetes with a diet personalized to your needs. Explore expert tips on balanced eating, carbohydrate quality, ...

Coconut oil, a long-standing Indian home remedy, shows promise for cold and cough relief. Studies suggest its lauric acid content offers antiviral and anti-inflammatory benefits, potentially aiding ...

Coconut oil is an antiviral ingredient that can help soothe and protect an irritated scalp. You can use pure coconut oil to make a DIY hair mask, or find the ingredient in products like leave-in ...

It is one of the most hotly debated ingredients in Britain's kitchens. Whether you're sautéing, deep-frying or drizzling over a salad, oil is a cooking staple – but choosing the right one has become ...

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Desi ghee and cooking oils are the two most frequently discussed fats in the Indian kitchen, as far as cooking is concerned. They both have been included in day to day cooking since times.So it is ...

Approximately one cup, i.e. 240 ml of coconut water contains 60 calories. They are rich in vitamins, minerals, and electrolytes like potassium, magnesium, calcium, and sodium which can keep your body ...

Dr Sanjay Bhojraj advises against relying on protein bars, 'diet or zero sugar' foods and flavoured yoghurts. Instead, he recommends whole foods. Do you throw protein bars into your gym bag or choose ...

With the rise of glucagon-like-peptide-1 receptor agonist medications (GLP-1RA) for obesity treatment, understanding diet quality can be a valuable tool for providing evidence-based nutrition guidance ...