Royal Enfield’s Build Train Race (BTR) began as a simple idea: invite women into one of the most male-dominated corners of ...

Losing muscle after 45 is common, but it is not inevitable. Strength returns when the body is given regular, progressive work ...

For a guy who has often been told to take a hike, I am getting nowhere fast. That’s because I have gone back to the gym, after taking a breather ...

It's Election Day in Lubbock County for the Texas Constitutional Amendment Special Election. Here's what you need know on ...

Conventional wisdom says cardio is king for fighting obesity and diabetes. Weightlifting may be more beneficial after all.