John “JP” Pederson says his time as an exchange student in Finland warmed him up to “sauna,” a word he uses as a noun, verb, adjective and a way of life. In his quest to spread sauna to other ...

Saunas, for the most part and for legions of adults, enjoy a warm reputation as being good for you. And a recent study of Finnish men and women seems to add more credence to sauna's health benefits, ...

Though the general health benefits of sauna bathing have been known for a long time, the use of saunas for preventing brain diseases, like Alzheimer’s disease, is a more recent subject of research. In ...