Objectives (1) Assess the distribution of skin-to-deltoid-muscle distance (SDMD) at the deltoid intramuscular (IM) injection site; (2) its relationship with demographic and anthropometric variables ...

Join Day 22 of the Yogalates Challenge with this 15-minute morning yoga and Pilates fusion. Strengthen and release your hips and glutes through mindful stretches and controlled movements. Perfect for ...