Some people don’t like others watching while they work out. Cue one of the reasons Sara Esh, a yoga instructor who recently moved to Philadelphia to work in a gym there, drives at least once a week to ...

In 10 minutes at home, these 4 classic moves build more muscle than a trip to the gym. Bodyweight and minimal-equipment exercises can deliver more muscle-building benefits than gym workouts when they ...

Johnson Fitness & Wellness Adds Tonal To All Stores Nationwide, Expanding Selection of Smart Home Fitness Equipment, Experience The Power Of Tonal First-Hand Bringing Tonal’s incredible all-inclusive ...

Building a home gym can be more affordable than a yearly gym membership by utilizing sales. Key home gym essentials are currently on sale on Amazon ahead of its October Prime Day event. Deals include ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

Dusty dumbbells once languished in corners, their digital faces blinking out a silent reminder of collective fitness regrets. When the 2020s hit, living rooms and garages surged with movement, each ...

Adjusting a training session to your daily routine can prove tricky, but if you want to start strength training, whether it's with help from guided classes or not, a smart home gym setup might be ...

If you’re seeking to automate your nighttime routine, play music via voice commands or check who’s knocking at your door without rising from your sofa, you may want to consider adding a few smart home ...

The gym has over 14,000 square feet of space, surpassing the size of the location in San Luis Obispo. Credit: Katherine Ball / Noozhawk photo The Pad Climbing Gym has arrived in the Magnolia Shopping ...

It is not often the case that the world speaks so highly of a product even before it has officially launched. However, that notion is disrupted by TonerBox, a sleek all-in-one home gym from Toner Fit, ...