A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines and reduce breast cancer cell growth in survivors.

In 2024, experts estimated that, within the United States, approximately 4.1 million women had a personal history of breast cancer. With such a significant population of breast cancer survivors, there ...

Accumulating evidence finds that exercise can improve brain function and delay or prevent the onset of neurodegenerative diseases such as Alzheimer's and Parkinson's disease. While the underlying ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In ...

Ben Singh receives funding from the International Society of Behaviour Nutrition and Physical Activity. Carol Maher receives funding from the Medical Research Future Fund, the National Health and ...

Share on Pinterest Research suggests that short bursts of daily exercise may be more beneficial for muscles. The Good Brigade/Getty Images A new study finds that exercising briefly five days a week ...

With most of our daily movement restricted during this coronavirus pandemic, it can be difficult to keep an exercise routine. Not only is it important to stay physically healthy during times of stress ...