Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

The training continues up to a 5k race Nov. 29, a fundraiser for St. Brigid's Roman Catholic Church in Westbury.

Discover the simple stretches that can help seniors reduce stiffness, improve balance, and feel more steady on their feet.

Knee pain in older adults is common, but the right knee exercises can help restore strength and stability. Perform these 7 ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

High stomach acid can cause burning, bloating and discomfort, yet many people mistake the symptoms for ordinary indigestion.

As ageing affects how people handle packs, senior-friendly design—better grips, clearer labels and safe, low-force ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Recognizing the early signs of Parkinson’s disease is challenging because the symptoms are often subtle and/or similar to ...

As Singapore becomes a super-aged society and more seniors are expected to live alone, experts and eldercare providers say ...

These home upgrades for seniors remove hazards before they escalate into hospital stays, and they do it without altering the ...