Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do ...

The training continues up to a 5k race Nov. 29, a fundraiser for St. Brigid's Roman Catholic Church in Westbury.

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

With this in mind, Wilson has recommended five of the best moves to practice daily to improve your balance in middle age.

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Townsend joined the agency in May 2025 as a Mobility Specialist, bringing over 30 years of physical therapy experience and a ...

As ageing affects how people handle packs, senior-friendly design—better grips, clearer labels and safe, low-force ...

The new boys basketball season is around the corner in the Poconos. Here are the early season storylines and players to watch ...

The program is free and open to the public. Participants are encouraged to wear comfortable, movement-friendly clothing, ...

Indiana men's basketball coach Darian DeVries met with reporters Monday afternoon to preview the Hoosiers' Tuesday night game against Kansas State.