ST. PETERSBURG, Fla. – Seniors in the St. Petersburg area are invited to a free health fair and seminar focused on improving and protecting memory, and promoting overall brain and body health. The ...

Unlock Your Balance, Flexibility, and Focus with This #1 Yoga Move | Yoga Flow for All Levels Welcome to today's powerful yoga flow! In this video, we'll break down the #1 yoga move to improve your ...

There’s something special about fitness instructors who understand the needs and challenges of people with limited mobility—yoga teacher Michelle Kelly is one of them. In 2024, Kelly had a bike ...

Our balance gets worse as we get older, because the muscles and reflexes that keep us upright start to weaken. This increases our risk of trips and falls, and can also lead to problems with ...

Community Service Employment Program has just been approved for funding after President Trump’s anti-DEI policies stalled its budget for four months. (Photo Courtesy of Steve Moore) SOUTHEASTERN N.C. ...

Unlock the secrets of mastering Pincha Mayurasana, the stunning forearm balance, with our comprehensive guide tailored for those fit over 40. Learn step-by-step techniques to enhance your yoga ...