ATLANTA--(BUSINESS WIRE)--Today, SweatHouz infrared sauna and cold plunge studios kicks off a partnership with Hyperice, a global high-performance wellness brand, to elevate the in-studio experience ...

What is an infrared sauna? Unlike the saunas you may know from your local fitness facility, infrared saunas use electromagnetic radiation from infrared lamps to warm your body, as opposed to heating ...

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Forget sitting on a couch for therapy, Ajax Fitness says try a cold bath instead. Cold plunge, also known as cold water immersion or cold therapy, is now being offered at Ajax Fitness along with an ...

Cold and heat exposure — and a combination of the two, called contrast therapy — provide many science-backed benefits to physical and mental wellness. Lately, we’ve seen a significant uptick in ...

A growing business that aims to offer health-conscious individuals a chance to relax, recover and recharge is slated to open its latest location Friday at Austin Landing. SweatHouz at 3641 Rigby Road, ...

It turns out one of the hottest wellness therapies among celebrities is literally hot — well, more like pleasantly warm. The first thing you’ll notice when stepping into an infrared sauna is that it’s ...

If you're wondering about sauna benefits, you're in the right place. Sweating can be gross. (Just take a whiff of your heavy, sweat-soaked T-shirt and shorts after an outdoor run in the summer heat.) ...

Are you sick of freezing your butt off? Same! Nix layering three sweatshirts under a parka for a sauna, where 100-plus degree temps are ready to roast you until being cold is in your rearview mirror.

Around here, running into freezing cold water during the middle of winter has been a thing for years. (Hello, polar plunge in Wildwood!) Some — okay, maybe most — people have scoffed at the act for ...