Alia Bhatt’s latest workout video showcases an intense leg-day routine featuring jumping squats, sumo squats, and barbell ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

Rapid weight loss from Semaglutide (Ozempic/Wegovy) can cause 'Ozempic Face' and body sagging. Discover the diet, exercise, ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

The tumescent technique involves injecting the saline and local anaesthetic solution and a blood vessel constrictor drug (to ...

Check out our mega-list of top holiday golf gifts, featuring items our staff has loved using or wearing this year.

The newly revealed shopping even is a showcase of everything Adidas does well, from streetwear icons to training essentials to membership-only drops.