The Manual on MSN

The one lunge variation that’s easier on your knees

A reverse lunge is a variation of a lunge where you step one leg backward instead of forward. Here’s how to do a reverse ...

The shocking loose skin side effects of rapid weight loss drugs - and how to fix them

Rapid weight loss from Semaglutide (Ozempic/Wegovy) can cause 'Ozempic Face' and body sagging. Discover the diet, exercise, ...