Truth: It can feel as if you’ve won the new-parent lottery when your infant stitches together a solid four hours of sleep at night. But when this precious shut-eye is suddenly interrupted around the 3 ...

Stress, menstruation, and alcohol use are just a few factors that can trigger sleepwalking. For some people, sleepwalking can accompany other health conditions, including certain mental health ...

After the sun sets, many people say they need to get their beauty sleep as an excuse for heading to bed early. This phrase usually elicits a chuckle, but a good night’s sleep really can help us look ...