Salt elevates the flavors of whatever you add it to, but it is possible to add too much of it to your soup -- and, as it ...

Medically reviewed by Elizabeth Barnes, RDN Ham is high in sodium and can increase the risk of heart disease and cancer.Selenium in ham helps regulate thyroid function and boosts the immune ...

Once Again Organic Peanut Butter is the top RD-recommended brand. It uses only organic roasted peanuts, contains no additives ...

Take inspiration for setting out an informal holiday spread from two cookbooks: one influenced by Italian culture and another grounded in French culture.

Yo Mama's Low-Sodium Variety Pasta Sauce comes in three varieties—marinara, basil, and roasted garlic—all containing 130 ...

While corn and flour tortillas can have their place in healthy diets, nutrition-wise, corn tortillas have fewer calories, less sodium, and a higher fiber content.

When ice and snow build up on walkways and driveways, here's what you should know about clearing the way for cars and ...

Looking to improve your gut health? These dietitian-recommended canned foods offer fiber, prebiotics and other key nutrients ...

In a remarkable shift from conventional knowledge, a recent study reveals groundbreaking insights into the behavior of water ...

To help solve this problem, scientists have created a new kind of salt. It still tastes like regular salt, but it’s healthier ...

If you ate too much salt, drink water and eat potassium-rich foods to rebalance fluids fast. Get moving—sweating helps flush ...

Researchers have discovered a low-energy way to recycle Teflon® by using mechanical motion and sodium metal. The process turns the notoriously durable plastic into sodium fluoride that can be reused ...