According to the Mayo Clinic, adults should get 150 minutes of moderate aerobic activity a week or 75 minutes of vigorous ...

TUESDAY, Sept. 9, 2025 (HealthDay News) — Most men agree that exercise provides a boost to their mental health, confidence ...

Roker has emerged from his health journey with a renewed commitment to living well and is encouraging others to do the same.

But exercise and healthy eating provided some protection against the liver damage done by alcohol, researchers said: Physical activity lowered the risk of death 36% among heavy drinkers and 69% among ...

Fitness experts caution against jumping into a difficult routine suggested by Robert F. Kennedy Jr. and Pete Hegseth.

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

Running while overweight is hard and can take a toll on a person’s feet, knees, shins, lower back and hips. Here is this week’s question: Stew, what is your advice for heavier athletes running for ...

What makes a great fitness tracker for beginners? And what are some of the best options? We’ve got you covered. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

Most studies on how exercise affects the survival of people with cancer have been observational. A clinical trial provides compelling evidence of the benefits of physical activity. Doris S. M. Chan is ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

STRENGTH TRAINING is many wonderful things: An energy booster. A proven endorphin hit. A stress reliever. A confidence builder. A posture fixer. A secret weapon against aging. More than anything, ...