Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Former NASCAR driver and 6 others dead after private jet crashes in North Carolina Trump to sign defense bill that places restrictions on Pete Hegseth Joshua weighs in nearly two stone heavier than ...

Fitness Pro Superhuman Troy shows results from one push-up set performed 365 days straight. The Colorado River is on the verge of crisis. No one has a solution. Russian general killed by bomb under ...

The Dynamic Island, a signature feature of iPhones, has been significantly enhanced with the release of iOS 26. This interactive display interface now combines an array of built-in tools and ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...