Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy aging ...

People with Parkinson's should do 150 minutes of exercise per week, combining aerobic, strength, and balance activities. Exercising releases dopamine, which can help with movement and mood for those ...

Kegel exercises ("Kegels"), which involve squeezing the pelvic floor muscles, can help strengthen pelvic floor muscles in all genders. A typical Kegel program is sets of 10 squeezes, three times per ...

Do you ever feel your body craving intentional, slow movement instead of a HIIT sweat sesh? Somatic exercises are a great way to get that fill while calming your nervous system (like helping anxiety) ...

Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...

Any physical activity can improve your sexual health. But a few exercises are especially beneficial. By Danielle Friedman As far as your muscles are concerned, sex is just another workout. And like ...

It’s important for actors at any level to keep their skills sharp by going back to the basics. Here are four exercises created by some of the greatest acting teachers in history that can help you ...