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“Selenium is an essential mineral that helps to support your metabolism, immune system, and cardiovascular health,” says Nasser. “Although needed in small amounts, it’s essential for your overall well ...

Selenium is a trace mineral that our bodies need to maintain good health. It's found naturally in soil and many foods. Consuming selenium helps with thyroid function, immune health, and defends our ...

Just 3 oz of tuna contains 167% of a person’s daily selenium needs. This recipe pairs a spiced, flavorful tuna steak with a nutritious salsa to offer a balanced meal. A serving of 3 oz of light ...

Vitamin E and selenium work together to help protect your cells and support your immune system, thyroid, and overall health. You can usually meet your body’s daily needs by eating various foods like ...

We reviewed the evidence investigating the relation between selenium intake and cancer prevention. This review updates the most recent Cochrane review on this topic (Vinceti 2014, which was an update ...

You can obtain selenium through your diet by eating foods like Brazil nuts, bananas, and eggs. Some people with certain health conditions may have difficulty absorbing selenium. Selenium is an ...

Background: Evidence on the association between selenium and liver function parameters is limited and controversial. Methods: Data on dietary selenium intake, blood selenium concentration, and liver ...