If you're into vegan fish alternatives with seaweed, you may well think you're getting a healthy amount of iodine, as you normally would by eating fish. After all, seaweed is one of the best food ...

Chlorella supplements may help you stay healthy during pregnancy, support a healthy diet, provide antioxidant effects, improve cholesterol and blood sugar, and more.

Chef Andrew Wilkinson of North Coast Seafoods hands out samples of kelp "meatballs" at an Introduction to Global Public Health class. (Photos by Lee Pellegrini) A new nutritious, sustainable, ...

Every year, on a late summer night, Eva Pagaling joins a group of fellow Chumash paddlers who climb into a tomol, a ...

If you are taking prescribed medication to stimulate your thyroid, making dietary changes or taking nutritional supplements on top would be unwise.

Exfoliating: Natural exfoliates such as lemon can remove the dead skin that plugs up pores and traps excess oil. After washing, squeeze a fresh lemon into a bowl. Gently apply to the face using a ...