In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies ...

What is the keto diet? The ketogenic diet, originally developed as a strict, medically supervised regimen to help reduce seizures in children with epilepsy, is based on a process known as ketosis.

The biggest difference between keto and paleo is the types of foods you can eat. Keto is very strict in terms of your carbohydrate intake, which caps at around 40 to 50 grams of carbs. Paleo doesn’t ...

A comparative study by leading Spanish research institutes found that while both Ketogenic and Mediterranean diets promote ...

The ketogenic diet, better known as the keto diet or just keto has been touted as *** Holy Grail weight loss method by celebs like Jenna Jamison and Halle Berry alongside many slim down Instagram ...

Trigger warning: This column mentions eating disorders. At long last, the pervasive idiocy known as the keto diet is fading from society. Fewer keto guidebooks litter the shelves. Ridiculous videos of ...

The ketogenic (keto) diet has been popular in recent years among people looking to lose weight and keep fit. But what many people don’t realize is that this low carb, high-fat diet has actually been ...