If you’re on the ketogenic diet, you already know how tough it can be to eat out. To up the challenge, you may wind up at a fast food restaurant if you need to grab a bite in a pinch (or the people ...

Where should we eat?” For those navigating the delicious, yet sometimes treacherous, waters of a specific diet – be it Keto, ...

So you’ve decided to try the ketogenic diet. The diet has been praised for helping people shed pounds, control their blood sugar, lower their cholesterol and feel full after their meals by ...

What is the keto diet? The ketogenic diet, originally developed as a strict, medically supervised regimen to help reduce seizures in children with epilepsy, is based on a process known as ketosis.

New year, new you! The keto diet can be extremely challenging, but armed with the right knowledge, you can slay your 2020 resolution and have a healthy year. But you probably have some questions, like ...

As far as healthy food chains go, Chipotle tends to get a lot of love. (And for good reason, TBH.) But let’s be real here: No one wants a burrito bowl every day. What an RD says: “People following the ...

Ipic's keto diet menu includes buttermilk fried chicken battered with almond flour, plus a range of cocktails. Courtesy of Ipic Extra butter, hold the popcorn. The dine-in movie theater chain Ipic ...

Navratri is a spiritually uplifting time, but it can also be physically draining if you rely on carb-heavy vrat foods like sabudana, kuttu puri, or fried pakoras. For those on a ketogenic lifestyle, ...

Keto expert Mark Sisson dishes on how you can maintain the low-carb, moderate protein and high-fat diet during the holidays. Staying on the ketogenic diet during the holidays may seem like an ...

The keto diet is nothing new, but it's gotten very popular lately for people swearing by it for weight loss. The ketogenic diet is one in which you try and eliminate carbs from your meals in order to ...

Celebrity diets tend to come and go like the wind, but some are actually worth testing. The ketogenic diet is one such trend. After the holidays, I came to the realization that I’d lost my willpower ...