Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...

Our CrossFit-loving expert found the best kettlebells of 2025, including options from Nike, Rogue Fitness, and more!

Push through your right foot to return to standing, keeping the kettlebell stable overhead. Complete all the repetitions on one side, then swap sides. Form tip: Focus on stability by engaging your ...

For years, beauty after 40 was whispered about like a deadline. Real women refused that script. They lifted, walked, ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Munger could not have known everything that was to come: fundraising failures, the painful dissolution of a good-government ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

Try this total-body workout as one of your strength sessions during a marathon training block. It includes a mobility warmup ...

Women and Child Development Minister Annapurna Devi on Saturday (October 11, 2025) said 854 one-stop centres for women have been established across India with the help of the Nirbhaya Fund to provide ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The Kerala State government has announced the establishment of a ‘Women Industrial Park’, exclusively for women entrepreneurs, said State Industries Minister P Rajeeve. The initiative is aimed at ...