Munger could not have known everything that was to come: fundraising failures, the painful dissolution of a good-government ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Push through your right foot to return to standing, keeping the kettlebell stable overhead. Complete all the repetitions on one side, then swap sides. Form tip: Focus on stability by engaging your ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

The first day of the 2025 Rogue Invitational Strongman & Strongwoman competiton is officially underway in Aberdeen, Scotland.

Our CrossFit-loving expert found the best kettlebells of 2025, including options from Nike, Rogue Fitness, and more!

Nike's new rubber-coated kettlebell delivers excellent grip, a wide handle window, and a soft exterior to help protect home ...

For years, beauty after 40 was whispered about like a deadline. Real women refused that script. They lifted, walked, ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

BRIDGEWATER, Va. (WHSV) - Bridgewater women’s volleyball defeated Shenandoah 3-0 Wednesday night, winning 25-12, 25-22, 25-19. The Eagles improved to 16-6 overall and 8-3 in Old Dominion Athletic ...