New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

It’s a circuit that focuses on strength, stability and core control. Gianni recommends performing the exercises in sequence ...

Kettlebell workouts are some of the best total-body routines you can do. If you want to build size and strength, try this simple kettlebell workout. It only takes four moves and 3-5 rounds. Stand with ...

We're going to start off by telling you this: when it comes to getting your six-pack abs, you can do a million planks, Russian twists, and TRX knee tucks, but if you aren't watching what you eat, you ...

Whether you're just getting started with strength training, or you're looking for a way to mix up your workouts, you're probably curious about the kettlebell, which can be swung, pressed, and more for ...

Choosing the right kettlebell can often feel like a Goldilocks-level feat: If you go too light, you wind up short-changing your workout; and if you go to heavy, you tap out before your desired number ...

I’ve been lifting weights since 1965, coaching since 1979, I just broke the national record for the clean and jerk in my age ...

The catch is that you're also going to be performing burpees using the ominously named 'death by...' protocol, that involves ...

In my shoebox of an apartment, I have one yoga mat worth of free space for at-home workouts. This wasn’t a problem before stay-at-home orders were issued. I just made use of my apartment building’s ...

If you are looking for an easy way to work out with weights at home or on your daily outdoor circuit, you may be interested in a unique kettlebell weight in the form of a folding and collapsible bag.

If you’re short on space or can’t afford a whole kettlebell collection, a good quality adjustable kettlebell is one of the best investments you can make for at-home strength training. The sticker ...