Push through your right foot to return to standing, keeping the kettlebell stable overhead. Complete all the repetitions on one side, then swap sides. Form tip: Focus on stability by engaging your ...

The first day of the 2025 Rogue Invitational Strongman & Strongwoman competiton is officially underway in Aberdeen, Scotland.

Our CrossFit-loving expert found the best kettlebells of 2025, including options from Nike, Rogue Fitness, and more!

For years, beauty after 40 was whispered about like a deadline. Real women refused that script. They lifted, walked, ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...

Dubai-based production companies Front Row Filmed Entertainment and Different Productions — the outfit behind Netflix’s “Dubai Bling” show — have teamed up with Lebanese model and fashion influencer ...

The United Way of Bemidji Area and Bemidji State University will host the ninth annual Women United Tribute Awards from 8:30 to 10 a.m. on Thursday, Oct. 23, in BSU's Beaux Arts Ballroom. United Way ...

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MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced ...

It was expected to be a close match. And it did not disappoint. UCLA rode the 20 kills of Cheridyn Leverette to a 3-1 win over Penn State in State College on Sunday, Sept. 28. The Nittany Lions, who ...

The Afghan women's refugee team will participate in its first-ever international tournament in October. The upcoming FIFA Unites: Women's Soccer will kick off in Dubai, United Arab Emirates, on ...