Instructions: Choose three to four exercises below. Set a timer for 45 seconds. Perform as many reps as possible in that time ...

Bowflex's adjustable kettlebell is ideal if you want a range of weights without taking up too much space The post Bowflex ...

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

Dermatologists explain how to prep, heal, and protect your tattoos. Plus, what to avoid so that your ink stays vibrant, healthy, and sharp for years.

As Halloween approaches, wellness experts are encouraging people to resist the temptation of Halloween treats by focusing on ...

So many things yet to do. My husband says my epitaph should be, “Wait! I’m not done yet!” And he would be right.

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman ...

For years, beauty after 40 was whispered about like a deadline. Real women refused that script. They lifted, walked, ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Patrick Heringer, 38, was stabbed to death inside his home in Over-the-Rhine back in June. His death sent shockwaves through ...

The Rise of Home Fitness In recent years, the trend towards home fitness has accelerated dramatically, especially in the wake of global events that have shifted how people approach their health and ...

OKC Thunder superstar Shai Gilgeous-Alexander seems to get better each season. He credits that to his offseason training.