For students at Albany State University, a new outlet is helping them punch away anxiety and stress, one kick at a time.

Apple Fitness+ trainers Jamie-Ray Hartshorne and Nez Dally share their kickboxing tips for making the most out of kickboxing classes. The truth is, you don’t have to be into actual fighting to get a ...

You might know kickboxing as a bouncy bodyweight aerobics offering at your local YMCA, an intimidating studio class that involves boxing gloves and heavy bags, or even as the competitive full-contact ...

ROCHESTER — The adaptive kickboxing community keeps on growing in Northwest Rochester as Farrell’s Xtreme Bodyshaping resumes its Down-to-Box program. The kickboxing gym hosted its second orientation ...