Apple Fitness+ trainers Jamie-Ray Hartshorne and Nez Dally share their kickboxing tips for making the most out of kickboxing classes. The truth is, you don’t have to be into actual fighting to get a ...

You might know kickboxing as a bouncy bodyweight aerobics offering at your local YMCA, an intimidating studio class that involves boxing gloves and heavy bags, or even as the competitive full-contact ...

I've always had a million reasons for wanting to try kickboxing: it's high-energy, a fun mix of cardio and strength training, it targets muscles I generally avoid (cough, cough — anything having to do ...

As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...

SEMINOLE, Fla. (WFLA) – A seasoned martial artist is using his platform to help the older community in the Tampa Bay area stay fit and hone their balance while working their minds as they hit the gym.

For students at Albany State University, a new outlet is helping them punch away anxiety and stress, one kick at a time.