During the pandemic, I caved and gave in to dedicating precious square footage to a piece of exercise equipment. Luckily, FightCamp — an at-home connected boxing system — was space well used; it ...

You might know kickboxing as a bouncy bodyweight aerobics offering at your local YMCA, an intimidating studio class that involves boxing gloves and heavy bags, or even as the competitive full-contact ...

Some workouts change your muscles. This one changes your mindset. We visited Primal Kickboxing in Washington Township, where ...

SAN ANTONIO — Jason Echols & Dr. Alissa Hart with Xen Wellness teaches Paul a Dutch-style kickboxing routine.

You've probably heard of it, or maybe you're already a fan. We're talking about kickboxing, or more specifically, its fitness-focused version: cardio kickboxing. Far ...

FARGO - My experience with women's kickboxing reminded me of my short-lived ballet career. A poor-quality home video shows a 7-year-old Meredith lagging behind a dozen other pint-sized dancers clad in ...

A list of tai chi opening forms stands against the wall at Body Fitness and Dance. JOHN DAY — The room that Crish Hamilton and her group inhabit at Body Fitness and Dance in John Day moonlights as ...