Some workouts change your muscles. This one changes your mindset. We visited Primal Kickboxing in Washington Township, where ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

Ukrainian behemoth Roman Kryklia opens up about his devastating knockout power and fighting mentality as he prepares to face ...

Sydney Sweeney spoke with "GMA" about her new boxing movie, "Christy," plus her upcoming "Shrek"-themed Friendsgiving and ...

Sydney Sweeney transformed for her role as Christy Martin in the upcoming film about the professional boxer -- and not just ...

Start your day with energizing workouts at Kite Beach. Join free yoga, spin, and more in a vibrant community setting.

Dancing With the Stars contestant Andy Richter shared his thoughts on the commentary about his weight that has followed him ...

Injury is always a risk when working out, but according to new research here are the 10 most common workouts ... Read More ...

MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...

Hangzhou-based Unitree Robotics, which is often described as China’s answer to Boston Dynamics, introduced its latest ...

Two-sport and two-division ONE world champion Roman Kryklia’s offensive repertoire is so punishing that most people forget how defensively sound he is as well.

The Nagaland Taekwondo Federation hosted a two-day masterclass led by renowned International Master Mrityunjoy Roy, 7th Dan Black Belt in World Taekwondo (WT) Jidokwan and Director of the ...