Some workouts change your muscles. This one changes your mindset. We visited Primal Kickboxing in Washington Township, where a 30-minute high-intensity bag workout is helping people get healthier, ...

Start your day with energizing workouts at Kite Beach. Join free yoga, spin, and more in a vibrant community setting.

When Ireland's Fittest Family hits TV screens on Sunday, Paul Cummins will be at home in Kilkenny with his wife Patsy, ...

Mountlake Terrace business owner Amanda Buckner won two gold medals in kickboxing and Muay Thai at the WKA World ...

Christina Rondeau, owner of Rondeau’s Kickboxing in Johnston, has been teaching kickboxing for 35 years and recently launched ...

Halloween came early this year at BYU's fitness center. Students lit up the night with music, dancing and workouts during the fright night fest.

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

Donaldsonville residents, both young and old, line-danced, jump-roped, and kick-boxed Saturday during the Family Fit Fest at Crescent Park.

MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...

Arnold-based BKS Martial Arts & Fitness is celebrating a weekend of success after ihey brought home a number of World ...

The Midtown fitness studio was part of a kickboxing franchise from South Carolina.

Dial Adjustment System: Each dumbbell has a dial on both ends that you twist to select the weight. Weight Range: 5 to 52.5 ...