A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Curious about how I fuel my body during a cutting phase? In this video, I share a full day of eating, including every meal ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Twelve years after a nine-year-old Shafali Verma begged her father to take her to Lahli to see Sachin Tendulkar, the Rohtak ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...

Bodybuilding legend Jay Cutler broke down how to build the best all-around arms with cable and bar curls, which he used throughout his career.

Laura Dern has her parents — Bruce Dern and Diane Ladd — to thank for her acting chops. The Hollywood legends first crossed ...

Reese Witherspoon reflected on “really bad” postpartum depression she experienced after giving birth to her eldest daughter ...

A saving grace for the future of hunting is the involvement of women wishing to get involved in outdoor activities, writes ...

Black Friday isn’t for another few weeks, but Nordstrom just launched an early sale if you’re already itching to shop. Through November 11, already-on-sale clearance items are an extra 30 percent off ...