Get ready to sculpt and tone your body with this 45-minute vinyasa yoga workout! This full-body workout is perfect for all ...

Get your heart rate up and burn calories with this full-body cardio yoga session featuring 12 rounds of Surya Namaskar for ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

With trampoline parks all the rage, you might be considering adding one to your kids’ toy rotation. They're a great source of ...

Johnston County Sheriff's Office released the full, nearly 7-minute 911 call that Wellington Dickens III made. Warning: The ...

Meghan Trainor's body transformation made headlines earlier this year after she admitted to using weight loss drug Mounjaro ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

In her new book, “Smartphone Nation,” social media expert Kaitlyn Regehr helps parents manage their digital media consumption ...

Whether it's fashion, acting or fitness, Kareena Kapoor Khan knows how to put her best foot forward. This time, the actor is seen pushing new limits with a strenuous workout session. Her fitness coach ...