A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Black Friday isn’t for another few weeks, but Nordstrom just launched an early sale if you’re already itching to shop. Through November 11, already-on-sale clearance items are an extra 30 percent off ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Curious about how I fuel my body during a cutting phase? In this video, I share a full day of eating, including every meal ...

An all-over-the-place assortment of stood-behind products culled from this very website that appears in the most recent November issue of New York Magazine. “I like to listen to true-crime podcasts to ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Discover 25 soothing wellness gifts for people with OCD. Therapist-recommended mindfulness gifts that go beyond the basics.

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...